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my name is hollie and i live in australia. i love playing golf, baking, miley cyrus, taylor swift, cupcakes and sparkles :) this blog is inspiration for my health and fitness. i've lost almost 5 kilograms in six months. i want to keep losing weight and tone my body.

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fitnesstreats:

Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.

Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk

Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.

Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit

Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.

Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce

rihannalb:

For Grammys.

raspberricupcakes:

Milo (Chocolate Malt) Cheesecake with a Chocolate Crackle Base

http://www.raspberricupcakes.com/2013/01/milo-cheesecake-with-chocolate-crackle.html

(Source: sexypsycho)

lornajaneactive:

a beautiful day for a bike ride

lornajaneactive:

one of the most pleasant things is: to just be.

t-rexsex:

mountainsandsaltwater:

trailhikers:

Mist Trail - Yosemite National Park

vernal falls

I’ve hiked this, so gorgeous and one of my top ten experiences :)

(Source: queenofclassy)

Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this

(Source: goodbyeto265)

(Source: raccoonhug)

mecc-a:

twistedtorture:

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.

But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.

i use this so much

(Source: seutae)

(Source: kes99)

onefitmodel:

I love that she’s not stick thin, look at those thighs, love love love. she looks amazing